*NEW* Adult Workshop!
Monday, March 24th 7-9pm


Spring Equinox Workshop:
Restorative Yoga & River Stone Painting

 Much like we plant seeds in the soil, the Spring Equinox is a wonderful time to plant the seeds of intention in our minds and hearts. This 2-hour workshop starts with deep relaxation for the body and mind through the practices of restorative yoga and yoga nidra. From a state of rest, you will connect to your inner wisdom and true intentions. Bring these seeds of intention into the physical world by creating a personal mandala on a polished river stone using acrylic paint markers - no painting experience needed! This act of creativity provides an additional type of calming rest, vital to our sense of well-being. You’ll leave this workshop with a beautiful river stone, a tangible reminder of the intention you want to nurture and grow this spring.

Space is limited - Grab your spot today!